Services & Rates

Kinesio Taping

imageThe Kinesio Taping® Method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting.

 

image Kinesio Benefit
Evaluation and assessment are key in the image of any clinical condition. In order to get the desired results from a Kinesio Tex Tape application as well as any other treatment, a full assessment of your patient is necessary. In some cases, the treatment of a condition may require treatment of other underlying conditions as well. This assessment should include manual muscle testing, range of motion testing, gait assessment, and any other orthopedic special tests that you deem necessary. The information gained from these assessments will allow for the proper treatment protocol to be laid out. Kinesio Tex Tape can be a valuable addition to this protocol. It has been proven to have positive physiological effects on the skin, lymphatic and circulatory system, fascia, muscles, ligaments, tendons, and joints. It can be used in conjunction with a multitude of other treatments and modalities within your clinic and is effective during the rehabilitative and chronic phases on an injury as well as being used for preventative measures.

Pricing is dependent on length of time it takes to assess and apply Kinesio tape, and the amount of tape used for the application. 

Approximately $20-$40/15-30 Minutes

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Personal Training

imageimageAs a personal trainer I provide many types of services such as: HIIT training, TRX, Kettle Bell, Weight training, Body weight training, and Aqua Fitness.  I also have quite a bit of experience working with kids of multiple ages, as well as people in the older generation.

I alway provide a one hour free consultation where we sit and discuss your background, fitness level, and future goals. Upon completion of the consult we will imageimage payment options as well as schedule future appointments. 

To schedule your free consultation today please click the "Contact Me" link and send me an email.

Services/Rates:

  • 30 Minute / $50
  • 5 - 30 Minute Sessions / $240
  • 10 - 30 Minute Sessions / $450

 

  • 1 Hour / $90
  • 5 - 1 Hour Sessions / $440
  • 10 - 1 Hour Sessions / $850

 


Cupping Therapy

imageCupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

Services/Rates:image

  • 30 Minute / $50
  • 5 - 30 Minute Sessions / $240
  • 10 - 30 Minute Sessions / $450

 

 


Gua Sha Therapy

imageimageGua sha, meaning "scraping sha-bruises", is a traditional Chinese medical treatment in which the skin is scraped to produce light bruising. Practitioners believe gua sha releases unhealthy elements from injured areas and stimulates blood flow and healing. Gua sha is sometimes referred to as "spooning", "coining", or "scraping". 

Services/Rates:

  • 30 Minute / $50
  • 5 - 30 Minute Sessions / $240
  • 10 - 30 Minute Sessions / $450


Gift Cards

$65 per 1 Hour

Want a gift card for a friend or family member? Click on the AFitness link, purchase and email it to them. image


Bodywork Therapy

As a licensed bodywork practitioner (MAT-14341) I provide many types of services such as: Integrated Modalities Technique, Trigger Point Therapy, Swedish Massage, Deep Tissue Massage, Sports Massage, Reike Healing Energy Work, Gau Sha, Cupping, and Kinesio Taping.  Don't be overwhelmed by your choices we will discuss your wants/needs; determining how I can help you before we get started. 

To schedule your massage today please click the "Contact Me" link and send me an email. I will call or email you so we can set your appointment and discuss payment options.

Services/Rates:

  • 30 Minute / $50
  • 5 - 30 Minute Sessions / $240
  • 10 - 30 Minute Sessions / $450

 

  • 1 Hour / $90
  • 5 - 1 Hour Sessions / $440
  • 10 - 1 Hour Sessions / $850

 

  • 90 Minutes / $130image
  • 5 - 90 Minute Sessions / $640
  • 10 - 90 Minute Sessions / $1250